Iceberg lettuce nutrition facts pdf#

Iceberg lettuce is available round the yearĬomplete nutrition facts of Iceberg LettuceĬlick on the link HERE to download high quality, high resolution and print ready PDF version of the Iceberg Lettuce nutrition chart/infographic.Monounsaturated fat (MUFA) in Iceberg Lettuce = 6%ĭetailed vitamin profile of Iceberg Lettuce, vitamin A, vitamin B12, vitamin B6, vitamin C, vitamin D, Folate, Niacin, Thiamin, and Riboflavin is shown in the chart at the end of the article.ĭetailed mineral profile of Iceberg Lettuce, Sodium(Na), Calcium(Ca), Copper(Cu), Iron(Fe), Magnesium(Mg), Selenium(Se), Phosphorus(P), Potassium(K) and Zinc(Zn) is shown the chart at the end of the article.Saturated fat (SFA) in Iceberg Lettuce = 18%.Polyunsaturated fat (PUFA) in Iceberg Lettuce = 76%.Calories by protein in Iceberg Lettuce = 16%įats and Fatty Acid profile of Iceberg Lettuce:.Calories by fat in Iceberg Lettuce = 8%.Calories by carbohydrate in Iceberg Lettuce = 76%.DV assists you in determining whether or not a serving of food is high or low in a particular nutrient.) Nutrient *DV= % Daily Value (%DV indicates how much nutrients contribute to a person’s daily diet from a serving of a food. 2,000 calories a day is used for general nutrition advice. *Serving size = 100 grams = 3.55 Ounces = 1/2 cup Calorie Breakdown Where do the calories in Iceberg Lettuce, raw come from 21.5 71.0 7.5 Protein Total Carbohydrate Total Fat 8 cal The Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Iceberg lettuce also contains fiber, vitamin A, and vitamin C in addition to potassium, iron, and calcium. The versatility of iceberg lettuce in culinary applications, long storage life, and crunchy texture make it a favorite among consumers and chefs. Unlike most lettuce varieties, iceberg lettuce does not come in both green and red forms (for example green cabbage or red cabbage). By doing so, the lettuce does not break down quickly. It has dozens of cultivars all of which are adapted to specific planting regions and seasons.Īs soon as the lettuce is harvested, it is packed into cartons and immediately deprived of oxygen, then vacuum cooled in cold rooms to remove field heat. This lettuce belongs to the Asteraceae family and is botanically called Lactuca sativa. Crispy and juicy flavoured, iceberg lettuce has a mild, sweet flavor. However, the outer leaves are typically green, while the inner leaves are yellow or translucent white. The particular cultivar determines the colour of the leaves.

Iceberg lettuce nutrition facts